OM Mama provides education, nervous system support, and emotional regulation resources designed to complement, not replace, professional mental health care.
The content inside OM Mama is for informational and supportive purposes only. It is not a substitute for therapy, clinical treatment, medical advice, diagnosis, or individualized mental health support.
If you are currently experiencing a mental health crisis, overwhelming distress, or have concerns about your emotional or physical wellbeing, we strongly encourage you to seek professional help from a licensed healthcare provider.
By participating in OM Mama, you acknowledge that you are responsible for your own mental, emotional, and physical health. You agree to use your discretion in applying the practices and insights shared, and to reach out for professional support whenever needed.
You are not alone. Healing is not linear. And you deserve care, support, and community—wherever your journey leads you.
