READY to KNOW WHICH SURVIVAL STATE YOU ARE mothering FROM?

READY to KNOW WHICH SURVIVAL STATE YOU ARE mothering FROM?

Discover your nervous system state + receive a personalized pathway to shift out of survival mode

TAKE THE QUIZ HERE →

TAKE THE FREE QUIZ →

I'm READY

OM MAMA™
The nervous system regulation platform for mothers.

Overwhelmed and over-giving? Discover your pathway back to calm, connection and power just for you, Mama

“I finally understand why I react the way I do— and for the first time, I have tools that actually help.”

"This work has been lifechanging. I feel myself again. it's completely changed everything."

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You've been in survival mode long enough.

If you’ve ever felt stuck in the cycle of holding it all together, running on empty, losing yourself in the doing...you’re not alone.

Most mothers are stuck in survival mode.
OM Mama is designed to meet you right where you are and guide you, one day at a time, back to safety, back to capacity, and back to you.

I'm SO READY

Let's shift that.

Lately, you've probably noticed yourself...

Snapping over little things you know aren’t about 'the thing' at all.

Lying awake at night while your brain races through everything you didn’t do, everything coming tomorrow, and everything you can’t keep holding on your own.

Feeling like you’re on autopilot. Doing all the things but not really here for any of it.

Saying yes because it feels safer than disappointing someone, even when every part of you is screaming no.

This is your nervous system doing exactly what it was wired to do when life feels like too much for too long.

This isn’t you 'failing'.


The good news?
You don't have to stay here


Take our 60 second quiz + uncover which nervous system state is keeping you stuck in survival mode.

Receive a self-paced, guided pathway designed to meet you exactly where you are

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With the support your body actually needs to help you regulate in real time  (and real motherhood) + feel more like you again.

Here's how OM Mama works

A simple pathway home to you

take the quiz here →

Discover your survival state

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Get Your Personalized Program

Regulate in Real Life

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Nervous System Courses

These foundational programs  gently guide you out of survival mode (fight, flight, freeze, or fawn) and back into regulation, presence, and calm.

Emotional Healing Courses

Once your system comes back to baseline, deeper layers surface - grief, rage, identity shifts. These courses hold you through emotional healing + help you reclaim the parts of you that got lost.

Embodied Living Courses

This is where nervous system healing becomes a way of life with rituals, parenting practices, seasonal rhythms, boundary repair, and daily embodied joy. (Coming soon)

Our Signature Courses

Here's a taste of what you'll find inside...

You will move through…

The constant cycle of overwhelm, reactivity + shutdown

Big emotions like rage, grief, + guilt ...without shame

Burnout from people-pleasing + always holding it together

The quiet loss of who you were before motherhood

Family patterns that keep playing out through you

Living in survival mode, even when everything looks “fine”

And you’ll come home to…

A body that feels grounded, safe, and steady

Tools to regulate in the moment ...without needing to escape

Clarity around what you need + permission to claim it

Boundaries that come from self-trust, not defensiveness

A deeper sense of self - not who you were before kids, but who you’re becoming now


Why It Works (for real)

Most motherhood advice focuses on mindset.
But motherhood lives in your body.

At OM Mama, we help you rebuild nervous system safety first, because true healing begins when survival softens.

TAKE THE QUIZ →


No overthinking. No searching.
Just a clear, personalized starting point.

Ready to uncover what your nervous system actually needs?

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All OM Mama signature nervous system programs - for flight, flight, freeze, fawn to shift you out of survival mode + feel more you.

12+ Emotional Healing Courses  to help navigate the daily real + raw emotions of motherhood + be the mother you want to be.

On-demand meditations + breathwork practices so you can regulate, restore, and reconnect on-the-go in the moments you really need to.

Full Access. Real Support.

Unlimited access to every OM Mama program and resource,
designed to support you in every season of motherhood.

No long-term commitment. Cancel anytime.

Pay in full .
12 month membership

ANNUAL

JOIN NOW

JOIN NOW

$27

$270

MONTHLY